- Maria Socolof
- Mar 11
- 1 min read
Updated: Mar 23
Poem & Image by Maria Socolof, Cofounder of 5WAVES, Survivor of sibling sexual trauma, & Author of The Invisible Key: Unlocking the Mystery of My Chronic Pain. Poem reprinted with permission from Maria's website, healingfromchronicpain.wordpress.com

I cover my eyes Shame held tight It’s safe in here But dark as night In fact, darker than night The darkest I’ve known I keep my hands plastered Feel what it’s like It’s lonely, it’s sad It’s absent of light It’s shielded and sheltered But void of life I keep my hands there To let it sink in As safe as it feels It’s empty within I keep my hands there I juggle the two Comfort and solace Versus nothing anew I keep my hands there Longer than wanted I feel it and feel it and feel it It’s haunting What am I missing In a safe—but dark—place? Freedom and love Wide open space This time I look past The deepest of dark Run through it with courage I’m on my mark I pull my hands off The light bright and brilliant Can safety be found In my untethered milieu? Family and friends give their support I’m learning to take it But what’s more important I’m learning to make it Make my own love That I send from my heart To the one in that dark place To help her get out